Many people complain that they suffer from pain in the knee joints. Unpleasant sensations can occur intermittently, after overload and daily wear. There are often injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones within the knee joint are covered with cartilage, which acts as a shock absorber. Provides a sliding surface and cushions impacts. The pain occurs due to damage to various structures of the knee.
The patient may be affected not only by pain in the knee joint from the inside or outside, but also by joint stiffness and decreased mobility. When the knee is bent, lateral movements are impaired, it is impossible to bend the leg completely. External changes may occur: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and damages;
- Dislocations, sprains;
- ruptured discs and ligaments;
- knee fractures.
If there was an injury, it is very difficult to make a diagnosis on one's own. When the pain does not go away and external changes appear, you should definitely go to the doctor.
The cause of the pain may be an overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercises.
Swelling and discomfort can occur after exercising, bicycling, jumping, and brisk walking.
Pain in the knee joint as a result of a reboot can occur when walking and is explained by the following reasons:
- Inflammation of bags with fluid;
- Rupture or inflammation of the tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of the fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- osteochondritis.
Treatment of the knee joint with folk remedies.
A folk remedy will help remove puffiness and reduce discomfort. Effectively removes salt from the body of the bay leaf. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Infuse for several hours, strain and drink in small sips. The entire volume should be drunk within 12 hours.
The treatment continues for 3 days. After that, you need to take a break for a week and repeat the course again. Before taking a decoction, you need to cleanse the intestines, otherwise an allergic release may occur.
When the salts begin to actively dissolve, the amount of urine will increase. It is necessary to carry out such treatment a couple of times a year.
For pain in the knee joint, there is another effective and tasty folk remedy - gelatin. Restores cartilage tissue and synovial fluid, slows down the development of osteoarthritis. There is a lot of collagen and protein in jellied meat, which are necessary to maintain the integrity of bones, ligaments, and cartilage; this is a type of connective material. For treatment, any dish with gelatin is suitable. Helps restore the musculoskeletal system, prevents deformation of the joints.
Trace elements and vitamins that are present in gelatin strengthen ligaments and maintain muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and simmer for several hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the broth should be seasoned to give it flavor, you can add garlic. Drain the liquid, disassemble the meat, arrange it in portions and pour in the broth. Containers should be refrigerated until solid. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replenish these substances, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until completely soft. Add bay leaf, peppercorns to broth. Take 50-70 ml every day, diluted with water in a ratio of 1: 1;
- Boil the legs and eat two or three things on an empty stomach, be sure to drink water with lemon.
Treatment of the knee joint with sunflower.
Sunflower root, if used correctly, effectively removes salts that accumulate in the joints. It is especially useful for those who spend a lot of time sitting. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Chill, strain and drink water together to quench your thirst.
Treatment of the knee joint "Golden mustache"
Scientifically, this plant is called fragrant callisia. It is used not only for knee pain, but also for cardiovascular ailments. To speed up the cartilage restoration process, you need to combine it with other means that have a similar effect. You can take field horsetail.
Mix the juice squeezed from the plant with any cream based on animal fat. The proportions are 3: 1. The composition must be rubbed into the problem area or applied as a compress.
A compress from the tincture of the "golden mustache" will relieve pain. Soak gauze and put it on the joint, fixing it with a bandage. You can take it off after half an hour.
Treatment of the knee joint "Lecithin".
Cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. The composition includes acetylcholine - a substance that ensures the transmission of a nerve impulse.
Take one tablespoon a day with water. The duration of treatment is one month. To enhance the effect, "lecithin" should be consumed with eggshell, as it is a source of calcium. It also contains manganese, sulfur, iron, copper, and other useful trace elements.
Before removing the shell, the eggs must be thoroughly washed and immersed in boiling water. It should then be crushed and added to dishes. During periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be consumed daily for two weeks.
Prescriptions for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a couple of minutes. Add honey (kilogram), vodka (500 ml), barberry root (3 tsp). Mix everything well and keep in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture helps eliminate swelling and discomfort. It is necessary to clean the joints several times a day, make lotions. It can be combined with a boron uterus infusion. It should be drunk on a teaspoon before a meal in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. When the product has cooled, add honey to taste. Drink a glass a day for a month.
In the daily diet should include calcined cottage cheese. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a half tablespoons of calcium. After the product has curdled, remove the pan from the heat and transfer the mass to a colander, cover with cheesecloth. In the morning the curd is ready to eat.
Add 250 grams of precut horse chestnut to a bottle of vodka. Leave for 14 days, shaking daily.
Sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of the damage and assigns charges according to their indicators. Incorrectly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension from the inside, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after examination.